Bootcamp Boxing Stretching
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Overuse Of Incorrectly Used Muscles & How It Leads To Underperformance In Training & Wellbeing: Overcompensation
Everybody, regardless of their experience or knowledge in health and fitness understands the obvious benefits of proper nutrition and a regular exercise regimen in their lives. People also tend to have basic ideas about stretching, warming up or how to rest injuries but if we are not addressing the specific needs of our body, we[…]
What It Takes To Build A Fit Female Body If you’re a woman about to embark on a fitness journey aimed to help you get the body of your dreams, there are a wide number of important factors that you need to be including. Not only must you start putting some time and effort into[…]
You’ve already heard time and time again about needing to have “strong” bones as you age. And with good reason… According to the Office of the Surgeon General, nearly 1 out of 2 Australians will suffer from osteoporosis by 2020.  But here’s what you don’t know… Keeping your bones healthy goes far beyond just[…]